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I used C25K a couple of years ago to drop weight. Its a great tool for running intervals. I also have a playlist of favourite upbeat songs that I use also. I started using C25K again yesterday ( now that I put 2 stone back on) . I wasnt sure how to log the excersize so i just used very brisk walk! Good Luck
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You're welcome to add me mate. I dont say too much but if with a few more friends I might be more active.
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Sounds awesome
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MMMMMM, BEEEEEEEEERRRRR !!! I love beer! What more can I say, and to those who dont know the pleasures of beer I liken it to mothers milk. It is beer that has given me the spare tyre, and I havent had beer for 5 days now, which is very hard because I have 6 weeks holidays. Last weekend was the NRL and AFL grand final…
