leosaunt

hi.. I just got my pack out too have a look... it says per slice 0.07g..but I see what you mean about the ingredients list being 95% wholegrain flour .. and salt....surely there must be something else in it?

wow... you can really see the difference in your face too - and your arms.. you are doing great!

Hi.. I have the same problems due to arthritis in my spine and hip joints (one already replaced!).I'm losing weight but slowly, as like you walking and general exercise is not always possible. Add me as a friend if you would like to?... the post above (mythdude) was mine too - sorry , that is my son's page and I had been…

Have you tried Pilgrims Choice Lower Fat Mature cheese?.. It has not long come out here and is in most supermarkets now. I have tried other Lower Fat cheeses and they are not too good, but this is really tasty and has the right texture.100g is still just over 300 cals, but I found that 30g in an omelette was really good…

I'm 55!... definitely not too old!. I know my friends are similar in age too. :-)

this sounds really good... thanks for posting :-) x

hey... thats great ! well done! happy thursday too ! x

you look great!... what an inspiration you are , congratulations !

wow..you look great! .. and such an inspiration - well done!!

Hi.. I have taken a low dose of lyrica for nerve pain in my back for about 2 years - definitely have gained weight, though losing slowly now. But it's hard to say whether the weight gain just from the lyrica, or whether its more due to inactivity because of the pain, and also a hip replacement. The only problem I really…