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I am doing circuit training at the gym three times a week. They include cardio, strength, core and high intensity interval training. I love it!
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I agree! I have found the same problem and I too think that the amounts they put up are too high. I KNOW that I lose weight on 1200 calories but MFP tries to tell me that I haven't had enough calories. Also, to add more calories because I exercised is crazy and will not allow me to lose weight. I think just listen to your…