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Swimming is great!! It depends on your stroke, and pace you can go as fast or as slow as you want. I have been swimming for 3 years now. in the first 2 years I lost 75 pounds. now that I quit smoking I have gained 20 of those back but i'm going back to the pool. if you add fins it will help on allot of levels, it improves…
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Good Day All, It's been 1 month today with no cigs. I feel great!!! Yea so I gained a few pounds but now i'm getting on the work out schedule aiming for 4 days a week at the gym or the pool. I was a pack a day smoker but I also, at the time swam a mile a day. Now I have switched jobs and sit at a desk so I HAVE to start…
