fstinchcomb

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  • Rianna and Susu, Each of you needs to start slow and steady....start with making a goal on Sunday for your week. Examples like I will work out at least 3 times this week at moderate pace or I will incorporate a fruit into 1 meal a day or I will run/walk at least 3 miles this week. Most fail because they go gung-ho at it…
    in A cry for help! Comment by fstinchcomb November 2010
  • Hello! I have a wedding in 10 months but am still struggling with the motivation....this will make me really check what I eat and work out consistently! Created by MyFitnessPal.com - Free Calorie Counter
    in new member Comment by fstinchcomb November 2010
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