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Replies
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I had not been eating my exercise calories back (based on bad advice) and I lost and gained the same two pounds for SIX WEEKS. Frustrating. On Sunday, I started eating more and the scale is already moving. I am eating around 1700 now, up from 1300. I say give it a go!
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Good for you for making positive changes!
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Do you have PCOS? Women with PCOS usually carry extra weight around the belly.
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Honestly, just getting feedback has already helped. It is so hard to feel stuck in this journey with no resources. I was eating my exercise calories back and had stalled. I spoke to some girls who advised not to. I think I didn't give it enough time. I will try eating them back. I also am going to try to cut back on the…
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I am slipping because I am discouraged. I feel like why even bother? I am not losing weight anyway so if I want to eat pringles what difference does it make? I KNOW it does. And I know if I keep at it, I will see the scale sky rocket, but I am not able to deal with this rationally lately.
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Also, this last week I have been slipping as I am getting discouraged.
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I thought it was open. It is open now.
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I have no advice as I am in the same boat. I lost 20 pounds with diet only (at 2 pounds a week). As soon as I have introduced exercise (First Leslie Sansone walking and the last 3 weeks Chalean Extreme), I have lost and gained the same 2 pounds for 6 weeks. I haven't yet checked my measurements because I know if I didn't…
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Following this. I have one but I don't think it is consistent.
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Good for you! Rock it, girl!
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We like turkey joes, we do turkey taco salad (cooked with black beans and a bit of salsa), turkey quesadillas ( I use my left over chili), and meatball subs. Interested to see what others have to offer!
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Nevermind. Gold Medal was scanning incorrectly!
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Has anyone calculated calories? I am getting a total of 720. Seems OP got a total of 1210?
