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Most people don't understand that a low-carb and/or a carb free diet is a way of curbing peoples immense appetites through fats, greens and proteins. While fats and greens should be the higher portion of your meal and proteins the lesser, the idea of this is to help drop the weight and start eating in a smaller (but…
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Can you provide proof that it is dangerous to go below 60 grams of carbs per day? I've been doing that for well over a year now and I am doing just fine.
