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Wow...these are all very interesting. How do you know how much zucchini to add? I eat oatmeal almost everyday...one serving of oatmeal, 3 tsps unpacked brown sugar, 1/4 cup raisins (or craisins), and 1 tbsp of some kind of nut (crushed pecans, crushed walnuts, sliced almonds). I tend to eat breakfast mid-late morning so it…
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I noticed no one answered you...I think, based on what I've read here on the site...is the rule of thumb is you don't have to but can run the risk of creating too much of a deficit in your body. With you breastfeeding (if you still are), I would eat them back. I'm not breastfeeding but I am going to try to eat back half of…
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I started C25K on Sunday and made it through W1D1. There was little difference between my brisk walk and my jog...but I did it! I was completely done for the rest of the day...but I did it! Today was W1D2, my calves were still a little sore...but I did it! I'm listening to my body but haven't been stretching...what…
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Thanks! That is exactly what I've been doing. It really just feels different this time :-)
