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5/17 Net carbs: 24g
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May 16th Total carbs 16g
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I just stumbled upon this thread! I'm late but I'm going to join. I started doing LC/HF on Monday. My goal is 40g and I would like to lose 8lbs in the next 30 days.
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I just started low carb and would love to add some friends doing the same.
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BIC Bands - http://www.bicbands.com/!!!
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Chocolate VitaMuffins are yummy and only 100 calories. I also keep Special K chocolate peanut butter protein bars on hand to satisfy the craving. Good luck!
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I try eating a meal before going to any holiday party so that I'm not hungry. I then grab a plate of only one sample of a couple tasties that fit in my calories. I also make sure to exercise that day as well. I was actually able to go to my work party which has tons of yummy foods and was so full from my healthy lunch that…
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Congrats! That is a huge accomplishment!!!!
