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The average weight loss is between .5-2 lbs a week. Be proud, you're doing great!!!!
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Water itself...Mio and all those other water flavors have additives that can actually cause severe depression. DRINK THE WATER!
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fridays only
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tried that...body hit a caveman mode and started holding on to everything i was eating eventually i had gained almost all my weight back. Super unhealthy for you, I would rethink it!
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160
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Height: 5'6.5" Age/Gender: 29/ female Highest weight- 191 lbs Current Weight- 168.2 lbs Lowest weight- 147.5 lbs Goal weigh- 160 Im struggling with this last 8-10 lbs. i dont lose weight the way i used to when i was 23 and on weight watchers!
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I found that I didnt start losing weight till i lowered my cal intake to about 1250 cals a day.
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5'7" current weight 174lbs goal is 160...thats the weight i feel healthy at anything lower i look anorexic.
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I post everyday!!!!! Add me!!!!
