Replies
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really? a calorie is a calorie. it doesnt matter when you eat it.
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27 HERE, FEEL FREE TO ADD ME!
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HI IM STARTING TODAY!
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I record everything i put in mouth...(most wink wink), if you dont record it there is no point. MFP is here to hold you accountable. Record all!
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it takes me usually 2-3 months to see progress, stick with it!
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moussaka with ground turkey! yummm
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meowza!
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dont wash it, blow dry it, then use dry shampoo/sea salt spay if needed. dirtier the better :)
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Just let go, your body will know what to do....I think? But realistically Walk/Jog/Run outside when weather permits, you will much happier with your progress and less bored.
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I have a sweet tooth, i usually drink cinnamon or peppermint tea when i feel it coming on. But today......I went with it, oh well:) Mind over matter for the most part.
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working out will make you loose weight, with no change in your diet.
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soccer, tennis
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agreed, i barley like to add any exercise so i hit my macros better. People do this so they can eat more, I assume.
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I do, it keeps me sane, its normal. Just make sure its one meal not a whole day!
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no, friends?
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i swear by mizunos.
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TRADER JOES IS AWESOME! The problem is people think a lot of the pre-fixed salads and meals are healthy and they are far from. Make sure you check labels first.
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you can eat what ever you want. as long as your cals are below your tdee. But remember there is a thing called heart disease.
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Confused, but i think you are asking if you went over on cals because you wanted more protein. Its one day you'll be fine.
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POOP, DONT EAT POOP!
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make sure you're hands are shoulder width apart and make sure your wrist crease is facing forward. Make your clavicle smile and lower, and push up. This is how its explained in yoga, it helps me.
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i feel fit and amazing.
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OMG THIS IS MY FAVORITE! im a ADDICT!
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i like special k plus protein, it keeps me full for hours. plus 10g of protein!
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jesus
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no you might choke!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i eat before and after and after again again again again and again!
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i binge when i know im going to be alone, its almost planned, its effed.
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i'm giving up referring to people by their race, gender, or sexuality. Its my little sociological experiment.
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veggie pizza light cheese? You should just go for it and get back on track tomorrow. Were all allowed cheat days once in a while. Just watch your macros.
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I get tom yum soup usually. Chicken and veggies is a good choice. Stay clear of fried foods, coconut milk curries, and noodles. You should be fine.
