kingkoopaluv Member

youre the best!

macros have nothing to do with weight loss, sorry bro. BROSCIENCE.COM get over yourself.

You would think there would be one considering im in LA, buut there all too far from me. There is a great coach at this box, Emmy Vargus she is super legit.

oh boy.

....

ugh yes totally worth it!

honestly pool embarrassment happens at every size. I hate getting in the pool around people and im not over weight. I think you just have say YOLO and get in the freaking pool!

vanity sizing. I work in the fashion industry and size 0 is sometimes the same sizing as a childrens size 10. Its pretty messed up if you ask me. Our models don't even wear size 0, most wear a size 4-6.

have fun getting it in 6weeks!

I used to be the person who didnt eat back my exercise cals, and admit I lost the most weight that way. but when I started actually working out hard I needed my extra calories. Even eating back my cals i'm still under my TDEE and so thats all that i find that actually matters. This isnt rocket science, MFP causes people to…

mine didnt with weight loss even if it was just 10lbs. but they did get smaller and awkward with weight training/heavy lifting.

every shape and size can practice yoga!

im currently doing NROLFW, I am in stage 3 and I have grown out of it . But its a great book for someone who is a beginner.

if you can lift without gloves do so. if you care about calluses wear gloves. I dont use gloves because i eventually want to Olympic lift compete and I know you cant wear gloves.

#truth

haha yikes!

low carb diets are just another way for you to cut calories, as is paleo, juicing, ect. Just eat clean and stay within your calorie goal and you should be fine. I eat 40/30/30 and some days my carbs are way over 200g and im not a balloon yet.

5'2 goal weight was 120 but since lifting I dont really care what the number is. im 125 right now.

ankle ligament damage is the worst they take the longest to heal. I had damage to my ankle from when i was 15 playing soccer and i still deal with it at 27. Take care of yourself. You know what you should do........

there are huge forum post dedicated to this.

quest peanut butter and jelly!

REALLY? WASTE OF TIME? HA!

I designate my cheat meal for Sunday so its easier to get through the weekend knowing you have a cheat meal coming up....I think everyone who is human should have 1 - 2 cheat meals a week, it keeps you sane!

Im friends with a lot of the girls at my gym.

amazing!!!!!!!!!! GO DUCKS!

im always hungry

fox new....not a trust worthy news source....

i have one too have had it since i was a baby, i dont think ill ever have a flat tummy. Im fit and healthy just gets frustrating.

5'2 125lb size 26 or size 4 pant, small top.LIFT HEAVY!

i always add 200 to my final number at the end of the day because of this.