kingkoopaluv Member

RAWR

lifting took away my boobs, so maybe just run for 3 hours a day. goodluck

cheat meal once a week. Where i eat whatever the heck i want. If its healthy great but if its not EFF it.

its wrong

go bra-less, yolo! or buy a cut bra from freepeople and have it show.

lift, squats, deadlifts, and maybe some seated rows, lat pulls or pushups.

stop getting on the scale and fixating on a number.

I live in LA so jogging sometimes can be scary but i know my surroundings and I always run during the day. Im more scared of zombie drivers then being abducted or something.

id say 3% of women can get here and they need to really train hard

why are people so fixated on a number? Be patient.

yogaglo.com

I cant lift in the morning, I need a full day to fuel me to be able to lift heavy. its not that i cant wake up its that i feel really weak in the morning. Its probably a mental thing.

don't get on that train.....eat clean and you'll be fine.

i just try not to eat any processed grains. So i stick to Ezekiel and brown rice and Im doing well.

whiskey on the rocks! or i drink a bottle of light beer then when finished I it fill with water and drink that the rest of the night.

pizza, and cake. I could eat a whole pizza and a whole cake in one sitting. Thanks you messed up metabolism!

5'2ish and im 124 and im pretty happy at this weight. I am very muscular and toned. As someone else stated the only way for me to get lower is to reduce my calories significantly and stop working out....I DONT WANT TO BE SKINNY, I WANT TO BE FIT.

sounds like a ryans roses call....

almost 5'3 here. atletic build I eat between 1500-1700. I have 4 more lbs to lose.

mizuno

great!

I just saw one, where you put an egg where the seed is and bake it! I love hot avocado<3

great question. i would love if someone asked me to spot them, or vice versa.

No one likes running, even marathon runners hate running. Running sucks......That said its very addictive, kinda like heroin. Have FUN!

wtf just happened? did he check his cellphone?

STEP AWAY FROM THE SCALE!

yeah because us stoners are such A**holes! Really?

dude, you may need to smoke some of that weed. Take a chill pill.....maybe a hit from my bong?

dont use the smith machine the author is anti smith machine. I'm starting stage 1 workout b dead lifts today too, im going to use a barbell without weight for the first day and move up ( i lift already so i think im capable of the bar alone).

GOOD JOB! THIS IS GREAT!