kingkoopaluv Member

tostada, no sour cream no cheese. extra veggies. Don't eat shell. salsa and guac in moderation. Dont deprive yourself just know youre allowed to make substitutions at restaurants.

allow yourself a good drink now and then. You probably cant get **** faced anymore though:(

what about people who smoke outside the gym? I MEAN COME ON!

eating more to weigh less really works. Everyone should check their BMR and TDEE. I was eating 1200 too and lost weight but wasnt healthy now im eating 1500-1700 and feel great! There is a guy on MFP i "helloitsdan" i think and he really preaches the eating more philosophy and it really works.

love em, just don't get in my way! also clean your machines!

thanks for all the advice. My friend is still in a coma but they think he will be oK!

1500-1700 total, not net. if i work out i might only be eating 1200net

I eat between 1500-1700 depending. I've done diets where i eat only 1200 and it works, but unfortunetly you cant live your life like that. I eat 20% below my TDEE generally and feel great!

move in with me! you need out of negative environments especially when losing weight! You can do it and he is going to be sorry he ever treated you poorly.

i worked in bar/restaurant and smoking and drinking is part of the game. It wasn't until i got out of the environment that i actually quit both.

healthy fats!

meow

I was talking to a girl at my gym and she stopped eating sweets including fruit cold turkey, and says she hasnt craved them in 3 years. I agree with this a little. if you stop eating them you will crave them less. You need to almost do this cold turkey. My advice is to not deprive yourself though and try to eat less and…

flour

hey girl. They are not bad or good for you. If you are truly celiac this is your only choice. If you are eating gluten free because its a fad its because true gluten free diets cut out all gluten meaning bread and pasta and hoping you dont eat the counter part GV instead, meaning you should be eating low carb. Does that…

I suggest actually tracking what you eat on a "bad day-unhealthy day", and my guess would be way more 1800cals. You shouldnt be gaining 100lbs on 1800cals. Most anyone who is a little active would lose.

5'2 120lbs-I tend to stick around 127-132

Im gonna get back in the gym after a long summer of running outside/hikes/yoga, its time to hit the treadmill and weights again. BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO:(

99g of protein is great. I like to hit 120 but im happy with 99!!!!!!!

during the day id say youre fine, id love to be able to run during the day, Im a night runner and i get scared sometimes.