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Continue doing cardio and strength training, both are good for your overall health cardio for your heart and strength training for your bones. As far as how often, or how much that's up to you. I think most recommend 3-4 times per week. As far as the BMI goes, I don't like that system. It doesn't take into account how much…
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Absolutely! I am down 52lbs so far and have done mostly cardio with some weights mixed in. My cardio consists of running, intervals of running and walking, and biking. To start running just start with intervals. Run for a while then take a break and walk, then run some more, this will eventually build up your endurance.…
