Sarag78 Member

@tinafortenberry : Water, Water, Water!!!!!! Seriously, make sure you are drinking at least a gallon a day. More if you have kidney issues. Plus it will help you feel less hungry/snacky. Mio electrolytes flavors are a great way to get more water in, while also keeping that keto flu at bay.

Thank you @stormywxs288. That is a good reminder. You are so right. I do feel so much better overall. Less tired, less headaches, less digestive issues. And, the measurements are showing what the scale isn't. But, I have always been a scale slave, and it just gets so frustrating. It helps though, to hear that we all have…

Thank you @Chinatowninchina and @KayB2020. You guys are right! I am happy with any loss. And, I have been doing measurements monthly, and those were great this month. It's a good reminder that I need to be mindful to focus on the bigger picture!

MAY 2020 April 26, 2020: 262.2 Sunday 5/3 261.0 (-1.2) Sunday 5/10 Sunday 5/17 Sunday 5/24 Sunday 5/31 While I am happy with any loss. I am so frustrated. I was steadily losing at least 3 lbs a week for over a month. I had a cheat meal on April 2nd. I stayed under my calorie goal for the day, and went right back to my keto…

I'm game! First timer. I've been keto (this time :blush: ) since mid Feb. MAY 2020 Sunday 5/3 Sunday 5/10 Sunday 5/17 Sunday 5/24 Sunday 5/31

Hi all! I am new to the Keto diet, and am only on week 2. So far so good, but if anyone has tips on easy snacks to take to work that isn't too high in protein, I am all ears!

FUN!

@ Islander---- Hot!

@charliex2202---> 10 You have gorgeous eyes and great cheek bones!

Gettin those abs!!! Nice work!

I am so glad you posted this! I am in your boat with you. I have (for the past 6 weeks) been working out in a bootcamp setting, as well as cardio 4-5 days a week. In addition, I have cut out all "white" foods (breads, pastas, rices, potatoes, etc) as well as limiting my added sugars to 10 g per serving. I have been…

@ Sugar<---Kate Winslet

Has to be pittys!! Mine is the biggest love bug and is such a silly clown, you can't help but love him!

Perfection!

I too have started taking these! I have been taking them for about a week in addition to my diet and exercise plan. Now, I think only a week is too soon to really judge whether on not they are actually doing anything for actual FAT loss. That said, I will say that the one thing I do notice them doing for me is appetite…

jjinteso2nd row 2nd pic! Adorable!

Oh my god!!! I am sooo happy I read this today! I started at a new eating plan of very clean eating, and cutting out the "white" stuff (no white bread, pasta, rice, potatoes, or added sugars". The first week I was down 6.2 pounds. I also started a new "bootcamp" gym to give myself an extra kick in the butt. Yesterday was…

Oops sorry I meant #2!! The black and white! And BTW your arms are just fine! WAAAYYYY better than mine!

My vote goes to #3! It really brings you in at the waist and makes it look super tiny!

Them: You are overwieght!......Me: WHAT????? No way!, Really?!?! Cause I don't own a mirror, and had no idea!... Thanks Captain Obvious, your work here is done!

@xoxoleanne---- eyes and amazing cheekbones!

:) Gotta love a fiesty redhead...hmmmm weekend hair change perhaps!!:laugh:

@emirror----Kate Winslet

If I wasn't happily married, Absolutely!!