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HW 298 SW 290.8 GW 190.8 Ended March at 203.8 APRIL 2021 Sunday 04/04 203.8 Sunday 04/11 202.8 (-1.0) Sunday 04/18 201.2 (-1.6) Sunday 04/25 199.8 (-1.8) I AM IN ONE-DERLAND!!!!!!!! I am getting sooooo close that that -100 pound goal!!!! Gotta keep keeping it simple!
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HW 298 SW 290.8 GW 190.8 Ended March at 203.8 APRIL 2021 Sunday 04/04 203.8 Sunday 04/11 202.8 (-1.0) Sunday 04/18 201.2 (-1.6) Sunday 04/25 The keeping meals simple seems to be working for me. Went back to weighing and measuring, and also went back to keeping TOTAL carbs low.
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So I had a few bumps in the road. Got a little lazy with portions, and measuring. Had to go back to the "keep it simple, stupid" method lol. My goal for the month of April is to be under 200 pounds for the first time in 8 years. Ended March at 203.8 APRIL 2021 Sunday 04/04 203.8 Sunday 04/11 202.8 (-1.0) Sunday 04/18…
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HW 298 SW 290.8 GW 190.8 Ended February Challenge at 207.4 MARCH 2021 Sunday 3/07 205.6 (-1.8) Sunday 3/14 204.5 (-1.1) Sunday 3/21 203.8 (-0.7) Sunday 3/28 Just call me a turtle.....slow and steady!
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HW 298 SW 290.8 GW 190.8 Ended February Challenge at 207.4 MARCH 2021 Sunday 3/07 205.6 (-1.8) Sunday 3/14 204.5 (-1.1) Sunday 3/21 Sunday 3/28 Plugging away!
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HW 298 SW 290.8 GW 190.8 Ended February Challenge at 207.4 MARCH 2021 Sunday 3/07 205.6 (-1.8) Sunday 3/14 Sunday 3/21 Sunday 3/28
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HW 298 SW 290.8 GW 190.8 Ended February Challenge at 207.4 MARCH 2021 Sunday 3/07 Sunday 3/14 Sunday 3/21 Sunday 3/28
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HW 298 SW 290.8 GW 190.8 Ended January Challenge at 214.4 FEBRUARY 2021 Sunday 2/07 211.4 (-3.0) Sunday 2/14 210.6 (-1.2) Sunday 2/21 208.6 (-2.0) Sunday 2/28 207.4 (-1.2) Great month overall. Fully vaccinated and heading back to the gym tomorrow!!
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HW 298 SW 290.8 GW 190.8 Ended January Challenge at 214.4 FEBRUARY 2021 Sunday 2/07 211.4 (-3.0) Sunday 2/14 210.6 (-1.2) Sunday 2/21 208.6 (-2.0) Sunday 2/28 207.4 (-1.2) Great month overall. Fully vaccinated and heading back to the gym tomorrow!!
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HW 298 SW 290.8 GW 190.8 Ended January Challenge at 214.4 FEBRUARY 2021 Sunday 2/07 211.4 (-3.0) Sunday 2/14 210.6 (-1.2) Sunday 2/21 208.6 (-2.0) Sunday 2/28 I started weighing and measuring my food again. I had gotten lazy with that, and I think the creep in portion sizes had started. That and cut total carbs back again.…
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HW 298 SW 290.8 GW 190.8 Ended February Challenge at 214.4 FEBRUARY 2021 Sunday 2/07 211.4 (-3.0) Sunday 2/14 210.6 (-1.2) Sunday 2/21 Sunday 2/28 Slow slow slow!!! Slow is good, but so frustrating. Mother nature’s visit doesn’t help the scale any. Hopefully next week I see a little better results.
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Check out the Bikini Body Guide 4 week Pre-workout on pinterest. It's a really dumb name, but the workouts are tough. 30 minute total, HIIT workouts using either just body weight, or some light weights. All of it can be modified to whatever equipment you have at home.
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HW 298 SW 290.8 GW 190.8 Ended February Challenge at 214.4 FEBRUARY 2021 Sunday 2/07 211.4 (-3.0) Sunday 2/14 Sunday 2/21 Sunday 2/28 Started re-committing to getting a gallon+ of water in a day. That and some minor tightening up on the meal plans are all I can attribute that whoosh to!!! Whatever the reason, there it was.…
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[/quote]Hoping to get through this month on track. My 36th birthday is on the 18th and my son's 1st birthday is on the 22nd. Birthdays usually throw me off so I'm going to have to really try to stay on course. [/quote] Anyway you could plan to celebrate them at the same time? Make the battle as small as possible? Could…
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HW 298 SW 290.8 GW 190.8 Ended February Challenge at 214.4 FEBRUARY 2021 Sunday 2/07 Sunday 2/14 Sunday 2/21 Sunday 2/28 My goal for this month is to be down 5 pounds. I got the boulder to move, now I just have to keep it rolling.
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HW 298 SW 290.8 GW 190.8 Ended December challenge at 217.4 (+5 from before Christmas) JANUARY 2021 Sunday 01/03 216.8 (-0.6) Sunday 01/10 215.6 (-1.2) Sunday 01/17 215.0 (-0.6) Sunday 01/24 215.0 (-0.0) Sunday 01/31 214.4 (-0.6) Ahhh movement in the right direction! Come on Boulder, get rolling!!
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HW 298 SW 290.8 GW 190.8 Ended December challenge at 217.4 (+5 from before Christmas) JANUARY 2021 Sunday 01/03 216.8 (-0.6) Sunday 01/10 215.6 (-1.2) Sunday 01/17 215.0 (-0.6) Sunday 01/24 215.0 (-0.0) Sunday 01/31 Started working out pretty hard again this past week. And while it seems to be amazing on a ketone level…
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HW 298 SW 290.8 GW 190.8 Ended December challenge at 217.4 (+5 from before Christmas) JANUARY 2021 Sunday 01/03 216.8 (-0.6) Sunday 01/10 215.6 (-1.2) Sunday 01/17 215.0 (-0.6) Sunday 01/24 Sunday 01/31
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Hiya! I'm back. Life, holidays, you know. HW 298 SW 290.8 GW 190.8 Ended December challenge at 217.4 (+5 from before Christmas) JANUARY 2021 Sunday 01/03 216.8 (-0.6) Sunday 01/10 215.6 (-1.2) Sunday 01/17 Sunday 01/24 Sunday 01/31 Exciting news!!!! I had a consultation for an arm lift. Guys!!! I have lost enough weight to…
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HW 298 SW 290.8 GW 190.8 Ended NOVEMBER challenge at 215.2 DECEMBER 2020 Sunday 12/06 214.0 (-1.2) Sunday 12/13 214.0 (-0.0) Sunday 12/20 212.4 (-1.6) Sunday 12/27 Thursday 31st December.
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HW 298 SW 290.8 GW 190.8 Ended NOVEMBER challenge at 215.2 DECEMBER 2020 Sunday 12/06 214.0 (-1.2) Sunday 12/13 241.0 (-0.0) Sunday 12/20 Sunday 12/27 Thursday 31st December. I am counting this week as a win. I had pizza last week. Real, pizza. I regret nothing LOL. Surprisingly, I was still in ketosis the next day, at a…
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HW 298 SW 290.8 GW 190.8 Ended NOVEMBER challenge at 215.2 DECEMBER 2020 Sunday 12/06 214.0 (-1.2) Sunday 12/13 Sunday 12/20 Sunday 12/27 Thursday 31st December.
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HW 298 SW 290.8 GW 190.8 Ended NOVEMBER challenge at 215.2 DECEMBER 2020 Sunday 12/6 Sunday 12/13 Sunday 12/20 Sunday 12/27 Thursday 31st December.
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HW 298 SW 290.8 GW 190.8 Ended OCTOBER challenge at 219.6 NOVEMBER 2020 Sunday 11/01 219.6 (+1.6) Sunday 11/08 216.4 (-3.2) Sunday 11/15 216.0 (-.04) Sunday 11/22 216.0 (-0.0) Sunday 11/29 215.2 (-0.8)
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HW 298 SW 290.8 GW 190.8 Ended OCTOBER challenge at 219.6 NOVEMBER 2020 Sunday 11/01 219.6 (+1.6) Sunday 11/08 216.4 (-3.2) Sunday 11/15 216.0 (-.04) Sunday 11/22 216.0 (-0.0) Sunday 11/29
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Having a frustrating couple of days. Anyone ever accidentally kick themselves out of ketosis, but don’t know how? I use a blood ketone monitor, and had been sitting around a .9~. I usually test before dinner. Last night, I was at .4, and this morning at .2. I’m just not sure what happened. The only thing I have eaten out…
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HW 298 SW 290.8 GW 190.8 Ended OCTOBER challenge at 219.6 NOVEMBER 2020 Sunday 11/01 219.6 (+1.6) Sunday 11/08 216.4 (-3.2) Sunday 11/15 216.0 (-.04) Sunday 11/22 Sunday 11/29 Happy to be down a little again, but honestly kind of frustrated. Anyone here been at this a long time? Been on keto since February, and was pretty…
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HW 298 SW 290.8 GW 190.8 Ended OCTOBER challenge at 219.6 NOVEMBER 2020 Sunday 11/01 219.6 (+1.6) Sunday 11/08 Sunday 11/15 Sunday 11/22 Sunday 11/29 My goal for this month is to keep on track. I am going to not worry about ONE Thanksgiving meal*! ONE!!!!! However, I am going to make myself keto desserts, because I know…
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HW: 298 SW: 290.8 GW: 190.8 OCTOBER 2020 End of Sept: 224.4 Sunday 10/04 221.6 (-2.8) Sunday 10/11 219.6 (-2.0) Sunday 10/18 220.0 (+.4) Sunday 10/25 218.0 (-2.0) Sat 10/31 219.6 (+1.6) I am so frustrated. I have no idea what is going on this month. Just yo-yoing all over the place, and I have no real justifications for…
