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2021 JANUARY Challenge

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  • Sarag78
    Sarag78 Posts: 84 Member
    HW 298
    SW 290.8
    GW 190.8

    Ended December challenge at 217.4 (+5 from before Christmas)

    JANUARY 2021

    Sunday 01/03 216.8 (-0.6)
    Sunday 01/10 215.6 (-1.2)
    Sunday 01/17 215.0 (-0.6)
    Sunday 01/24
    Sunday 01/31
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    @stormywxs288 HAPPY BIRTHDAY!
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Sunday 1/3
    Sunday 1/10 148.4
    Sunday 1/17 148
    Sunday 1/24
    Sunday 1/31

    Did say I would get my butt into gear, cancel that, my son and family are staying while work is being done on their house. Now I could cook totally keto for me but I'm not..........
  • GrandmaJackie
    GrandmaJackie Posts: 37,002 Member
    JANUARY 2021
    Thursday 12/31: 167.7
    Sunday 1/3 ~ 166.9
    Sunday 1/10 ~ 165.4
    Sunday 1/17 ~ 166.6
    Sunday 1/24 ~ 167.3
    Sunday 1/31
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  • Sarag78
    Sarag78 Posts: 84 Member
    HW 298
    SW 290.8
    GW 190.8

    Ended December challenge at 217.4 (+5 from before Christmas)

    JANUARY 2021

    Sunday 01/03 216.8 (-0.6)
    Sunday 01/10 215.6 (-1.2)
    Sunday 01/17 215.0 (-0.6)
    Sunday 01/24 215.0 (-0.0)
    Sunday 01/31

    Started working out pretty hard again this past week. And while it seems to be amazing on a ketone level (hit 2.3 on a blood ketone meter the other day), absolutely nothing seems to be happening on the scale. Actually saw a pretty big gain for the first couple days! I don’t know if my muscles are retaining more fluids (or other physio science I don’t understand), but it is frustrating. I cannot seem to get that scale to move since Christmas! Hoping for a good woosh here soon!
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  • stormywxs288
    stormywxs288 Posts: 813 Member
    edited January 2021
    Completed my workout program 5 of 7 days this week. Wasn’t as good with my diet. Maybe this week, I can be disciplined in both diet and exercise. Would like to finish out this month with the needle on my scale moving in the right direction.

    n9hHm8.png
  • valleygirl74
    valleygirl74 Posts: 159 Member
    JANUARY 2021

    Friday, 01/01/2021 215

    Sunday 1/3 215.0
    Sunday 1/10 214.6
    Sunday 1/17
    Sunday 1/24 215
    Sunday 1/31
  • GrandmaJackie
    GrandmaJackie Posts: 37,002 Member
    JANUARY 2021
    Thursday 12/31: 167.7
    Sunday 1/3 ~ 166.9
    Sunday 1/10 ~ 165.4
    Sunday 1/17 ~ 166.6
    Sunday 1/24 ~ 167.3
    Sunday 1/31 ~ 165.5

    I’m weighI got in now since I won’t have a scale 1/31
  • jingoace
    jingoace Posts: 219 Member
    JANUARY 2021

    start wt 1/1 186.0
    Sunday 1/3 185.2
    Sunday 1/10 180.8
    Sunday 1/17 183.2
    Sunday 1/24 181.0
    Sunday 1/31
  • stormywxs288
    stormywxs288 Posts: 813 Member
    edited January 2021
    First month of 2021 is in the books. I’m closing out this month with the needle on my scale moving in the right direction by losing 8.2 pounds this month. I actually lost more this first month of 2021 than I did the whole year of 2020. I’m happy with the weight loss but I’m even more pleased with a non-scale victory (NSV). My NSV is, I got my 1st Covid vaccine this month. No matter where you come down on this NSV. you have to agree we will all be better off when Covid is no longer such a controlling factor in our lives.

    n9hHm8.png
  • Unknown
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    edited January 2021
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  • Sarag78
    Sarag78 Posts: 84 Member
    HW 298
    SW 290.8
    GW 190.8

    Ended December challenge at 217.4 (+5 from before Christmas)

    JANUARY 2021

    Sunday 01/03 216.8 (-0.6)
    Sunday 01/10 215.6 (-1.2)
    Sunday 01/17 215.0 (-0.6)
    Sunday 01/24 215.0 (-0.0)
    Sunday 01/31 214.4 (-0.6)

    Ahhh movement in the right direction! Come on Boulder, get rolling!!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    My goal for January is to lose 3% body fat...I really lost just under 1%...a couple pounds down (2.2) and 2 1/2 inches off various places (1 belly button, 1 low belly, 1/2 hips)...some progress is better than none, but honestly this month was a struggle and I think it's mostly hormone shifts due to peri-menopause...my sleep was all messed up and terrible and that always kicks the appetite into overdrive, and my adherence to the food plan and logging of food was not as consistent as it should have been...so mediocre results are fair, and a step in a positive direction is better than a full on backslide.
  • valleygirl74
    valleygirl74 Posts: 159 Member
    JANUARY 2021

    Friday, 01/01/2021 215

    Sunday 1/3 215.0
    Sunday 1/10 214.6
    Sunday 1/17
    Sunday 1/24 215
    Sunday 1/31 216
  • jingoace
    jingoace Posts: 219 Member
    JANUARY 2021

    start wt 1/1 186.0
    Sunday 1/3 185.2
    Sunday 1/10 180.8
    Sunday 1/17 183.2
    Sunday 1/24 181.0
    Sunday 1/31 183.2
  • skctilidie
    skctilidie Posts: 1,404 Member
    skctilidie wrote: »
    skctilidie wrote: »
    JANUARY 2021

    Friday 1/1: 194.9
    Sunday 1/3:193.5
    Sunday 1/10: 196.2
    Sunday 1/17: 194.9
    Sunday 1/24: 196.4
    Sunday 1/31: 197.3

    End of January goal 189.9
    Long term goal 160

    So...January went nothing like I'd hoped. High stress, 60-70 hour work weeks had me very quickly back in a mode of no gym time and way too many slips away from my meal plan. Here's to February!
  • skctilidie
    skctilidie Posts: 1,404 Member
    Argh, messed up the quote tags up there - but I ended January with a net gain of 2.4 thanks to lots of bad decisions. Time to turn that around.
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    went up this week 2.4 pounds but my son and his family have moved home now so maybe.....see you in February x
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