2021 JANUARY Challenge
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My goal for January is to lose 3% body fat...I typically only measure once a month, but measuring weekly would be a great incentive to stay on track...so I'm in!!!
Baseline was 30.65%
Week 1 = 31.36%
My measurements are actually the same or down, which makes me happy, but my weight is up because it's THAT time of the month, so I'm just going to keep doing what I'm doing and see what week 2 holds because I feel like the scale is not an accurate reflection at this time and based on the input to the online calculator, the scale being up is pushing the calculation up even though the measurements are smaller. By Friday all that extra water weight should be gone, so I should be able to get something more REAL...and hopefully in the right direction.1 -
Hiya! I'm back. Life, holidays, you know.
HW 298
SW 290.8
GW 190.8
Ended December challenge at 217.4 (+5 from before Christmas)
JANUARY 2021
Sunday 01/03 216.8 (-0.6)
Sunday 01/10 215.6 (-1.2)
Sunday 01/17
Sunday 01/24
Sunday 01/31
Exciting news!!!! I had a consultation for an arm lift. Guys!!! I have lost enough weight to need an arm lift. I know most people are worried about loose skin when they lose weight. But, I look at it as an accomplishment that I have lost that much to need it!! So my goal for the next several months is to work hard to lose another 30 pounds, and get to my first big weight goal before scheduling my surgery.7 -
Well done everyone seems like lots of people are back and trying!
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HW 242.8
SW 233 (July 13, 2020)
GW 137
Ended DECEMBER 2020 challenge at 175.0 (12/31/20)
JANUARY 2021
Sunday 01/03 174.8 -0.2 lbs
Sunday 01/10 172.8 -2.0 lbs
Sunday 01/17 170.6 -2.2 lbs
Sunday 01/24
*Goals for the month: New year, same me! And I’m ok with that because I like who I became in 2020. I like the new life habits I formed. They’re working. This is the year I finally reach my ultimate goals! I stuck to MY Holiday food menus. However, I ate more than I should have, did not exercise as much as I usually do and did not stick to my extended fasting plan for the last half of the month. I did not reach my weight goal of being in the 160’s. And I’m ok with that too. I thoroughly enjoyed the holidays with my family! I’m getting back into my walking (weather permitting) and extended fasting routines. This month will be weekly 72 hr extended fasts with remaining days of OMAD. If I feel like going longer than 72, than I will go where it takes me.
Happy New Year! Good luck with your January goals!3 -
JA NUARY 2021
Thursday 12/31: 167.7
Sunday 1/3 ~ 166.9
Sunday 1/10 ~ 165.4
Sunday 1/17 ~ 166.6
Sunday 1/24
Sunday 1/313 -
Yesterday was my 71st Birthday. I couldn’t resist the temptation of a free birthday sandwich from a local sandwich shop, so I indulged in freaky fast food for the first time in 2021. I hope this will be an exception rather than the rule in this new year. I also felt obligated to eat birthday cake made for me by well-intentioned family members.
Even with all of that, I weighed in this morning a whopping 0.2 pounds less than last Sunday. Other good news is; I’ve managed to hook up my laptop to my big screen tv. Now I can do my exercise program on the big screen with surround sound. This is a huge upgrade for me and I intend to use it to supplement my return to a healthier, non-birthday, way of eating.
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Sat 1/2 - 277.8
Sat 1/10 - 268.8
Sat 1/17 - 265.0
Sat 1/24 -
Sat 1/31 -2 -
I thought I posted week 2 last Friday, but now I can't find it...
My goal for January is to lose 3% body fat...I typically only measure once a month, but measuring weekly would be a great incentive to stay on track...so I'm in!!!
Baseline was 30.65%
Week 1 = 31.36%
Week 2 = 30.65%
My measurements are actually the same or down, which makes me happy, and my weight is down about a pound, which is cool, but it's not enough of a change to show up on the calculator, which is fine...I'm starting to remember why I normally only measure once a month...the changes are miniscule from week to week.
I was very good for week 2...I was eating on plan, increased the glute weights and totally rocked them...hoping to keep it going in Week 3!2 -
HW 298
SW 290.8
GW 190.8
Ended December challenge at 217.4 (+5 from before Christmas)
JANUARY 2021
Sunday 01/03 216.8 (-0.6)
Sunday 01/10 215.6 (-1.2)
Sunday 01/17 215.0 (-0.6)
Sunday 01/24
Sunday 01/311 -
@stormywxs288 HAPPY BIRTHDAY!0
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Sunday 1/3
Sunday 1/10 148.4
Sunday 1/17 148
Sunday 1/24
Sunday 1/31
Did say I would get my butt into gear, cancel that, my son and family are staying while work is being done on their house. Now I could cook totally keto for me but I'm not..........1 -
JANUARY 2021
Thursday 12/31: 167.7
Sunday 1/3 ~ 166.9
Sunday 1/10 ~ 165.4
Sunday 1/17 ~ 166.6
Sunday 1/24 ~ 167.3
Sunday 1/311 -
HW 298
SW 290.8
GW 190.8
Ended December challenge at 217.4 (+5 from before Christmas)
JANUARY 2021
Sunday 01/03 216.8 (-0.6)
Sunday 01/10 215.6 (-1.2)
Sunday 01/17 215.0 (-0.6)
Sunday 01/24 215.0 (-0.0)
Sunday 01/31
Started working out pretty hard again this past week. And while it seems to be amazing on a ketone level (hit 2.3 on a blood ketone meter the other day), absolutely nothing seems to be happening on the scale. Actually saw a pretty big gain for the first couple days! I don’t know if my muscles are retaining more fluids (or other physio science I don’t understand), but it is frustrating. I cannot seem to get that scale to move since Christmas! Hoping for a good woosh here soon!1 -
Completed my workout program 5 of 7 days this week. Wasn’t as good with my diet. Maybe this week, I can be disciplined in both diet and exercise. Would like to finish out this month with the needle on my scale moving in the right direction. 3
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JANUARY 2021
Friday, 01/01/2021 215
Sunday 1/3 215.0
Sunday 1/10 214.6
Sunday 1/17
Sunday 1/24 215
Sunday 1/312 -
JANUARY 2021
Thursday 12/31: 167.7
Sunday 1/3 ~ 166.9
Sunday 1/10 ~ 165.4
Sunday 1/17 ~ 166.6
Sunday 1/24 ~ 167.3
Sunday 1/31 ~ 165.5
I’m weighI got in now since I won’t have a scale 1/313
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