Sarag78 Member

HW: 298 SW: 290.8 GW: 190.8 OCTOBER 2020 End of Sept: 224.4 Sunday 10/04 221.6 (-2.8) Sunday 10/11 219.6 (-2.0) Sunday 10/18 220.0 (+.4) Sunday 10/25 218.0 (-2.0) Sat 10/31 Thinking my +.4 last week was monthly bloat. Hopefully I can get another couple off by Saturday, and finish the month strong!!

HW: 298 SW: 290.8 GW: 190.8 OCTOBER 2020 End of Sept: 224.4 Sunday 10/04 221.6 (-2.8) Sunday 10/11 219.6 (-2.0) Sunday 10/18 220.0 (+.4) Sunday 10/25 Not entirely sure what happened this week. Looking back on my diary, carbs were higherish than they have been. But nothing crazy high (28-39 total). Frustrating week!

HW: 298 SW: 290.8 GW: 190.8 OCTOBER 2020 End of Sept: 224.4 Sunday 10/04 221.6 (-2.8) Sunday 10/11 219.6 (-2.0) Sunday 10/18 Sunday 10/25

@MIssnewme9211 hiya! Welcome! Let us know how we can support and motivate you! I think I started in this group as the heaviest member. I think I was around 260-265, I never once felt judged. Everyone in here has been so supportive and encouraging. Not trying to talk you into anything, just letting you know none of us will…

HW: 298 SW: 290.8 GW: 190.8 OCTOBER 2020 End of Sept: 224.4 Sunday 10/04 221.6 (-2.8) Sunday 10/11 Sunday 10/18 Sunday 10/25

I have noticed a few of us have been struggling to stay the course or get back on the wagon. Any support, or words of advice we can give you guys? Are you seeing any patterns (extra stressors, emotions, health issues) that are happening? I know things are super crazy in our world right now, so it's not super surprising…

SEPTEMBER 2020 SW: 232.4 Sunday 9/06 229.2 (-3.2 *edited because I can’t math) Sunday 9/13 228.2 (-1.0) Sunday 9/20 227.6 (-0.6) Sunday 9/27 224.4 (-3.2) Turned out to be a great month! This even included my weekend off.

SEPTEMBER 2020 SW: 232.4 Sunday 9/06 229.2 (-5.2) Sunday 9/13 228.2 (-1.0) Sunday 9/20 227.6 (-0.6) Sunday 9/27 Not as great as I had hoped for this week. But, down is down! And, it’s great considering I was thinking this month would be a total wash! Trying to keep total carbs closer to 20g a day instead of 30g this week.

I’m back!!! Spent last weekend eating and drinking all the things! I weighed in Tuesday up 11 pounds.😮 I thought this month was going to be a total wash because the last time I indulged it took 3 weeks to see a loss again. Much to my surprise, I shed the 11 pounds plus 1!!! Back to it! 39 pounds to my goal! SEPTEMBER 2020…

Ready for fall!!!!!!!! Also full disclosure, so I’m accountable.....this weekend is my birthday!!!!! I’m jumping ship for the weekend. For multiple reasons (out of town, drinking, etc.) But, as soon as I get home, it is right back to it! The good news is, I hit my first goal!!!!! Down 60 pounds by my birthday!!!! So…

AUGUST 2020 SW: 238.6 Sunday 8/02 236.6 (-2.0) Sunday 8/09 235.6 (-1.0) Sunday 8/16 233.2 (-2.4) Sunday 8/23 232.4 (-0.8) Sunday 8/30 232.4 (-0.0) This was the first week since I started on Jan. 1 that I haven't lost. Nothing has changed this week. Just frustrating.

AUGUST 2020 SW: 238.6 Sunday 8/02 236.6 (-2.0) Sunday 8/09 235.6 (-1.0) Sunday 8/16 233.2 (-2.4) Sunday 8/23 232.4 (-0.8) Sunday 8/30 1.6 pounds away from a 60 pound loss!!!! Trying to hit it before Sept. 1!

AUGUST 2020 SW: 238.6 Sunday 8/02 236.6 (-2.0) Sunday 8/09 235.6 (-1.0) Sunday 8/16 233.2 (-2.4) Sunday 8/23 Sunday 8/30 Great week scale wise. I was sick with a sinus infection, and have several cakes to get done on top of my full time job. That combo of not being hungry cause you can’t breathe and being constantly busy…

AUGUST 2020 SW: 238.6 Sunday 8/02 236.6 (-2.0) Sunday 8/09 235.6 (-1.0) Sunday 8/16 Sunday 8/23 Sunday 8/30 SLOOOOOWWWW and steady might win the race.....but it's maddening in the now!

AUGUST 2020 SW: 238.6 Sunday 8/02 236.6 (-2.0) Sunday 8/09 Sunday 8/16 Sunday 8/23 Sunday 8/30

SW: 244.2 JULY 2020 Sunday 7/05 243.0 (-1.2) Sunday 7/12 241.8 (-1.2) Sunday 7/19 240.8 (-1.0) Sunday 7/26 238.6 (-2.2)

SW: 244.2 JULY 2020 Sunday 7/05 243.0 (-1.2) Sunday 7/12 241.8 (-1.2) Sunday 7/19 240.8 (-1.0) Sunday 7/26 Friday 7/31 Few struggles this week. I am not sure if I somehow kicked myself out of ketosis or what, but that scale was alllllll over the place this week. I tried the birchbenders keto pancake mix as dumplings for…

SW: 244.2 JULY 2020 Sunday 7/05 243.0 (-1.2) Sunday 7/12 241.8 (-1.2) Sunday 7/19 Sunday 7/26 Friday 7/31 Slow and steady wins the race right? My win though, was that I made it through the 4th of July weekend without cheating! I stuck to keto, but didn’t track calories! Mainly because I knew I was going to be drinking.…

Ooof! Sorry I'm so late. This weekend was crazy, and somehow it's Tuesday. LOL SW: 244.2 JULY 2020 Sunday 7/05 243.0 (-1.2) Sunday 7/12 Sunday 7/19 Sunday 7/26 Friday 7/31

I’m in! SW: 244.2 JULY 2020 Sunday 7/05 Sunday 7/12 Sunday 7/19 Sunday 7/26 Friday. 7/31

Hi friends!!!! SW(6/1/20): 252.8 Sunday 6/07: 250.0 (-2.8) Sunday 6/14: 249.6 (-0.4) Sunday 6/21 247.8 (-1.8) Sunday 6/28. 244.2 (-3.6) Had a really good month over all. I am starting to see patterns in my journey from this group. Middle of the months are a struggle for me due to my periods. They aren’t bad but truly just…

Hi friends!!!! SW(6/1/20): 252.8 Sunday 6/07: 250.0 (-2.8) Sunday 6/14: 249.6 (-0.4) Sunday 6/21 247.8 (-1.8) Sunday 6/28

Hi friends!!!! SW(6/1/20): 252.8 Sunday 6/07: 250.0 (-2.8) Sunday 6/14: 249.6 (-0.4) Sunday 6/21 Sunday 6/28 Aunt Flo was just being so disrespectful this week lol. Hopefully, next week will look much better. But, I am under 250 for the first time in at least 5 years!!!!

Hi friends!!!! SW(6/1/20): 252.8 Sunday 6/07: 250.0 (-2.8) Sunday 6/14 Sunday 6/21 Sunday 6/28 Hope everyone had a good week.

MAY 2020 April 26, 2020: 262.2 Sunday 5/3 261.0 (-1.2) Sunday 5/10 259.2 (-1.8) Sunday 5/17 255.6 (-3.6) Sunday 5/24 254.0 (-1.6) Sunday 5/31 252.6 (-1.6) I will take it!!! Also took measurements yesterday, and they were fantastic! Thank you guys for the support this month!

Hey guys, question. Do any of you get yearly blood work done? And, if so, have any of you seen an increase in fasting glucose levels? I have PCOS,that combined with my weight was put on metformin for pre-diabetes. I just got this years blood work back, and am super confused. Last year, while eating like a total trash…

MAY 2020 April 26, 2020: 262.2 Sunday 5/3 261.0 (-1.2) Sunday 5/10 259.2 (-1.8) Sunday 5/17 255.6 (-3.6) Sunday 5/24 254.0 (-1.6) Sunday 5/31 Not as great of a week as I had hoped, but progress is progress. I got my hair cut finally, and that 1.6 pound loss could have been my hair lol.

Find Keto friendly alternatives. The Rebel ice creams are really pretty good, or find recipes to make your own at home. I will caution that you will REALLY need to pay attention to serving sizes with all of these. A lot of them have great macros, until you look at the serving size, and then it's like really? A teaspoon?…

MAY 2020 April 26, 2020: 262.2 Sunday 5/3 261.0 (-1.2) Sunday 5/10 259.2 (-1.8) Sunday 5/17 255.6 (-3.6) Sunday 5/24 Sunday 5/31 Not sure what the difference was this week. I need to go back and look at my logs. That Whoosh thing people talk about is real.

MAY 2020 April 26, 2020: 262.2 Sunday 5/3 261.0 (-1.2) Sunday 5/10 259.2 (-1.8) Sunday 5/17 Sunday 5/24 Sunday 5/31