Replies
-
I have run 2 half marathons and am working towards a full in May. You can do it! It's amazing what you can train your body to do! You said your shoulders hurt? - Make sure you are relaxed when you are running and not tightening your shoulders/arms. I often had pain in the back of the neck/shoulder area and found that if I…
-
You look great!! :)
-
Bump!!
-
1lb in 8 days is great!.. It takes a while for your body to adjust but once it does, it will usually come off faster. AND if you are drinking a lot of water (like you should be :) ) you will have extra water weight as well!
-
how long do you cook the squash for?
-
It all depends on the person...If a person used to eat 3 slices of pizza and a regular soda for a meal and they cut it down to 2 slices per meal and diet soda, technically they are making a good choice *for that individual*. I guess what it comes down to is that you don't know what they were eating before they started MFP…
-
#2. Nude is the hip new style!... and you can pull it off great!
-
Sport Beans! - Like Jelly Beans but give you the extra energy you need at about mile 6-7. These work wonders and get you over the hump of feeling exhausted and burnt out! They are only about $1.25 a pack and are easy to carry with you.
-
I run approx. 15-20 miles a week and will replace my shoes about every 6 months... I trained for a half marathon last year and all the reading I did said to get a new pair about every 6 months. Of course, it'll depend on how much you run and how far you run. If you are looking for a awesome pair of running shoes, I would…
-
For me, it definitely does! I trained for a half marathon last year and after the race I barely ran at all... I just recently started running again and find that muscles in my stomach and sides get sore after running. I think it is a different kind of workout than what I can get on a machine at the gym... and I push myself…
-
What about a new pair of running shoes once you meet your goal of a half mile? That way it will keep you motivated to continue adding on to the 1/2 mile! :)
-
Bump!
