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added all of you thank you so much :)
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Ok so for me since my scale is broke and may be a blessing anyway, I will be setting my goal to stay on track! I want to be up to 5 times a week with exercising 2hrs. a day, and drinking my 8 glasses of water :)
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I hear you loud and clear! And baby steps baby steps baby steps...cutting the soda is a great place to start..feel free to add me I have just started this journey myself :)
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Thank you...just decided if he has the courage and the fight to do the best he can to get healthy then I can do the same :)
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my mom uses it in replace of noodles in her soups :)
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try tortillas instead of white bread, and I just found that mission makes a whole wheat black bean blend. They are a smaller tortilla and I just had one and it filled me right up. I don't ever get low fat cheese and if I use things like that (sour cream, mayo ect.) I always use the regular stuff cuz have you ever noticed…
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oh and yoplait or lucerne makes a 100 cal per container of the yogurt so you could open it up and add what you want and the whole container would be 100 cals. depending on what you add to it
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greek yogurt is a great alternative when you want to make your own flavors. plain greek yogurt has no flavor so do it up any way you want....I found miking a little bit of lemon juice to it will make it taste like sour cream! http://www.fageusa.com/recipes/
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I am down 11 lbs. and still lots to go to but this is a great site, loving it :) Created by MyFitnessPal.com - Free Calorie Counter
