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I am a returning mfp user. I want to lose 88lbs. I have 79 more to go. I am 25. Im starting with healthier eating, and light exercise. I'm looking for people with similar goals to support each other.
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Thanks for the heads up ay1978pa! I just changed my goal so that I will be losing 2lbs a week instead of 1.5. It dropped me down a little less than 400 calories. So I will see how that goes! Thank you everyone!
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Thank you for the tips! Mine has not changed yet, and I have lost 15lbs. I think I will try to change it manually!
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You look amazing!
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I just completed level 1 day 2. It seemed harder for me today. Not sure why that was. Also, I do the exercise on my livingroom floor which is wood but has a rug over it. It is very hard when I am jumping or doing situps. Should I also be using a mat? Or is it ok.
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I'm using 3 lb weights. And I shake for awhile afterwards, so they are definitely heavy enough for me! Usually when tracking a lot of people use Circuit training. [/quote] Thank you. I will get some 3lbs tommorow!
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I just started today. I JUST finished day 1!! It was hard at some parts but I made it through. I am going to try to go straight through if I can. What weights are you all using? And is there a way to track this as exercise?
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Congrats on the lifestyle change! I just did my first 2 weeks on this program and I am doing well so far. I am just watching my calorie intake, and trying to do at least 30 minutes of excerise a day. I have lost 6lbs so far! Keep up the great work!:smile:
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You look amazing! Congrats on your progress!
