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I have an arm band that carries my phone and has a small slot for up to 2 keys.
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LOVED THEM!!! I enjoyed reading all 3. That Christian Grey is something else. Whew!!!
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Today I had... 3/4 cup of egg whites scramble with fresh spinach 1 lean sweet Italian turkey sausage link Grande nonfat - 2 pumps - no whip - pumpkin spice latte All together...465 calories I like to eat a big breakfast for my afternoon work outs.
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When you get out there and you hear the cheers from the crowd, you will definitely be motivated to keep moving. My first half marathon I ran to mile 11 before I stopped (had to use the bathroom). I didn't want to, but that short break was what I needed to stretch my muscles and make it to the finish line. I always tell…
