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I talked to a nutritionist about 8 weeks ago. At that time I had hit a plateau in my weight reduction quest. She recommended to drink 1/2 my weight in ounces of water every day in order to keep my stomach full and eat less. Which means if you weigh 180, you drink 90 ounces of water. I started dropping weight immediately…
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I agree with the folks who suggested for you to reassess your diet. It seems that you might try to add more fruit and in particular green vegetables into your diet. Eat raw celery, carrots, peppers, brocoli or other things like that instead of popcorn for your second snack. Through many weight loss programs or my own,…
