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Got this off mens health web page How they build muscle: Crunch for crunch, almonds are one of the best sources of alpha-tocopherol vitamin E—the form that's best absorbed by your body. That matters to your muscles because "vitamin E is a potent antioxidant that can help prevent free-radical damage after heavy workouts,"…
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The route I took seems quite flat except for a hill at the beginning and the end, micoach says that I get to 23 feet above sea level at one point, but I don't believe it.
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wow.
