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This is awesome. I'm an older woman wanting to do fitness competitions. I am still a long way off and will probably train for another year before taking up my first one. I have a trainer, who is helping me get there, teaching me how to lift, eat, etc. So I'm on the right track. Good luck to you!
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I actually exercise longer during that time of the month. I notice that it makes me feel better all around. I have less cramping, a lighter flow, a lot more energy and better mood.
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I agree with vickidemartin. I tend to cut too many calories sometimes and can definitely tell a difference in my milk supply. I've been breastfeeding my little one for 10 months, and I try to eat at least 1600 good calories. For me it's really difficult to get that many calories in sometimes. I'm alloted 1340 per day with…
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I have 5 kids and am breastfeeding my 10 months old. I hadn't been able to lose weight until this last month. I was getting depressed looking at myself in the mirror. But I'm on the right track now and losing about a half to whole pound a week. Trying to to stress too much and go with the flow until my little one weans…
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I did Rocking Body when I first started trying to get fit again after having my 5th baby and after getting out of the military. It really helped me get back in the swing of cardio. I only saw minimal results (about 5-lb weight loss), but that's also because I was used to doing more intense training. So if you're not used…
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Welcome!
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Feel free to add me!
