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Hi, I recently had success (nearly 12 kilograms with a Prtoein : Carb : Fat (PCF) ratio of 30% Protein, 50% Carbs, 20% Fats to start with. I did vary it from time to time, up tp 40% Protein, 40% Carbs and 20% fats, but only to shock the body every 6-8 weeks. The main idea is to be in a calorie deficit, and restricting…
