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Thanks everyone! I really appreciate your help and will test out eating about 300 more and read up on the article provided :)
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Eh, I don't really care much if people want to go off on a tangent over a word used. I use to troll the internet back in the day. I'm not sure what word other than that to use if I am lifting... Getting big, buff, and ripped? Haha.
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Thank you very much, Amy!