chriswhudson

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  • It takes 3500 calories BURNED to lose 1 lbs. for example: if you ate 2800 cal a day x 7 days = 19600 calories consumed a week if you burned 3200 cal a day x 7 days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look…
    in Desperate I Am Comment by chriswhudson March 2013
  • If you are eating very low carbs by default your calorie count would be extremely low, so calorie count is still the factor. People may say I'm eating less than 30 carbs a day, well ask what food is it and just look at the calories associated with that particular food. Every dietitian or trainer, chooses, carbs, calorie,…
    in If its really about calories then explain to me why..... Comment by chriswhudson March 2013
  • If you look at the food groups that are available that literally have no carbs, they are almost the most healthiest foods, and it's a very serious task to eat only 20 grams of protien a day. The reason the weight loss is so great, is because you are literally creating a deficit by eating those food groups. I applaud anyone…
    in If its really about calories then explain to me why..... Comment by chriswhudson March 2013
  • It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…
    in Hi, any 40 or 50 year olds trying to lose weight? Comment by chriswhudson March 2013
  • It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…
    in Hi, any 40 or 50 year olds trying to lose weight? Comment by chriswhudson March 2013
  • It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…
    in I'm 17 and I really want to lose weight please help! Comment by chriswhudson March 2013
  • It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…
    in Can't seem to consume enough to meet 1200 calories... Help! Comment by chriswhudson February 2013
  • It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…
    in Trying not to fail at this again! Comment by chriswhudson February 2013
  • It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…
    in 5'2" shorty looking to lose 30lbs Comment by chriswhudson February 2013
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