chriswhudson

What do guys actually think of girls who weight train?.................Answer from average gym guy a) In our mind we are accessing your beauty b) In our mind we are evaluating your physical features c) In our mind we are wondering if you notice us d) In our mind we respect the hard work you put into it e) You provide…

YES!!!!:wink:

Abbbsolutely!!!!!!

YES!!!!!

YES!

peaceful beauty "YES"

Absolutely!!!!!!!!1111

Impressive!

Inticing

Extrovert

Hi my name is Chris, I will say this, you are very young and also in a time period in your life where material things matter most. I will be honest and I hope you take this this as constructive criticism. You cannot loose weight untill you gain control of your mental attitude and also have pride in who you are, not what…

I could not look at your diary or anything, but from a quick snapshot of your bikini outfit, you have a great slim body. In order for you to stay fit but get yourself ripped and more defined. I will suggest to up your protein intake and you really need to do a lot of resistance training or take up weight lifting. I say…

Hi! my name is Chris, based on metabolic understanding and digging into your body type composition. I have find that your safe BMR is 1330, which is the amount of calories your body burns just to stay alive everyday in a resting state. Based on your school obligation and also your travel habbits daily along with the…

Yes, based on chemical response from a neurological and kinetic energy chain, heat will cause a rise in your heart rate and body temperature. This is why so many weight lifting products claim to create a thermogenic burn. It's important to work out in a normal conditioned atmosphere are slightly warm, because it will help…

Hi...........my name is Chris first off breathe, sit down and relax your mine. I feel your energy and focus is really amped up, you must realize it's a process. The body reduces weight in multiple area's and never where you think it should be. Your body is also trying to calculate this attack it's receiving at a molecular…

The whole purpose is to create a deficit and eating back your calories keeps you at maintenance or the max loss MFP will allow. I eat the most dense nutrient foods possible with high protein and I do not eat back my calories, I use exercise to create a larger deficit to loose more weight. I have lost 45lbs in six months…

In my humble opinion as a man, I find that women give off a certain energy when men are around them especially if they are nuerologically and chemically attracted to them. I feel that the energy you give off when you are conversating with men may be difficult for them to understand your body language. It's like the hidden…

You are not creating a big enough caloric defict to see really rewarding result's. Just at a glace you are probably dropping a pound a week, and also as you work out your muscle get harder, so the weight loss happens by slower body changes. Everyone is trying to eat at or below maintenance level, but the goal here is…

It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 ( BMR & exercise) Cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn…

It does not matter what you eat, the truth about weight loss is calories in vs. calories burned creating a caloric deficit. Pasta and other high calorie foods just brings your daily total up quicker and gives more carbs to your day so it's more work to burn it off...... but if you know what your BMR then you control your…

It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…

It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…

It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…

It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…

It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…

It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…

It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…

It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…

It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…

It takes 3500 calories BURNED to lose 1lb. for example: if you ate 2800 cal a day x7days = 19600 calories consumed a week if you burned 3200 cal a day x 7days = 22,400 calories burned a week 22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost How do you know what you burn a day? look up…