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Alexandria in 'Bonnie' Scotland!
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It all depends what you are eating. I do the same but have replaced the junk food, chocolate and crisps with fruit and 'finger veg' such as carrot sticks. I love smoothies which also helps. Grab yourself a smoothie maker stick half a banana, some berries (you choose which ones), some low fat yoghurt (like Muller Light) and…
