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Diet soda increases your appetite as when you drink it you create an insulin response in your body. Your body then feels hungry as you promised it fuel and it produced insulin ready to convert that fuel to glucose (simple explanation). Until you get your insulin levels back where they should be, you will remain hungry. I…
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I'm eating LCHF (low carb, high fat) and lost 15kg. I got to my goal weight very easily and then decided to add some carbs back in. Quickly I regained 3 kg. I've now decided to remain LCHF forever as I feel great and don't need to count calories while always feeling satisfied. I have no desire for breads, cakes etc as my…
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I had a lot of hair loss when I lost weight quickly. I was eating a LCHF (low carb, high fat) diet so was eating plenty of calories and not missing out on any nutrients. I think the body can go into shock. Now that my weight has stabilised, my hair loss has gone back to the normal amount.
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I've found that an LCHF diet is great for targetting belly fat. This kind of diet removes grains and sugar from the diet, both of which seem to store fat around the belly.
