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:wink: Some people dream of losing just 5 pounds, you have come a long way to drop that much weight. So you have to give yourself a pat on your back, please don't let the scale determine your day. Stay active and one day at a time. good luck.....
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Well I did 35 mins on the elliptical machine and burned 300 calories. Say this is day 1 for me..Going for a bike ride in a while.
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Hope it's not too late to join. I will start tomorrow morning, Is there a certain amount of time we should stay on? I'm in:smile:
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GOOD CHALLENGE. I'm in, just wondering what i can replace it with. What do you all enjoy drinking after a work out, or with a meal?
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You look sooooo good! Im new to mfp, still trying to figure things out. Keep up the hard work.
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I never know what workout to do on the Elliptical Machine, i usually hit quick start and add or decrease resistance. Any good suggestions?
