GLDawson

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  • Agreed, You cannot starve yourself. My program was to lose 1 - 2 lbs a week. As you lose weight you will require less calories, unless you exercise. I started in the 1800 calorie range and am now at 1580/day. Exercise requires more calories. I started last Halloween. I too am at a plateau. I talked with my doctor about…
    in weight loss plateau :( Comment by GLDawson September 2013
  • Butter has cholesterol (LDL) as do all animal products. Margarine does not (unless it is added, check the label.) Both are pure fat. Cholesterol (LDL) clogs the arteries. Your heart doesn't like that. It is harder to exercise, you slow down. When you slow down you burn fewer calories. Just my humble opinion.
    in Butter vs. Margarine Comment by GLDawson July 2013
  • I started just before Halloween. I'm 5'7' and weighed 240 lbs. I'm 66 years old. My doctor suggested this app. I use it and find it effortless. I now weigh 189 lbs. Not bad eh?:smile:
    in Just starting.....anyone else over 50 Comment by GLDawson July 2013
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