leahsevilla Member

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  • If you are still sending it out I'd love a copy metzleah@gmail.com i have a crock pot and i've never used it!
    in Slow cooker recipes with low calories Comment by leahsevilla March 2011
  • Hey, I'm a forced (almost) vegan based on my food intolerances. I am supposed to avoid all meats (fish is ok) especially beef. Eggs are alright but I rarely eat them unless it is the actual egg since I'm gluten-free as well! If you need any support/food ideas let me know and i'll try to help
    in New vegan here! Comment by leahsevilla March 2011
  • Just got mine tested yesterday at Life Time Fitness (It's called the CaloriePoint test in their Life Lab area) and it let me know that I am NEVER allowed to eat under 1127 (which is a low metabolism pretty much) and I was doing this to stay under my 1200 goal...also with my lifestyle added in i got 1465 caloric intake...…
    in RMR vs. MFP? Comment by leahsevilla March 2011
  • i bet if you used truvia instead of sugar it would help a lot too! Here are some more uber healthy recipes from Maria Emmerich, my nutritionist. She's AMAZING and is a perfect example of weight-loss without restriction: http://mariahealth.blogspot.com/search?q=cupcakes
    in Does anyone have a low-cal recipe for cupcakes including ici Comment by leahsevilla March 2011
  • I had something very similar to this last week but w/o the bread crumbs (i'm gluten-free) it was delicious! I used Trader Joe's whole grain mustard, let it toast first on the stove before adding the filet. yum yum! also put 1 tbls honey with it...so good. enjoy!
    in Baked Salmon Filets Dijon Comment by leahsevilla March 2011
  • bump
    in Weeken Detox.... Good "how-to" article Comment by leahsevilla March 2011
  • You might not. In my experience I can have the same measurements and be 5 lbs different OR can have the measurements change and weight not. The reason you're losing inches is because your gaining muscle and muscle is smaller than fat. If I were you I'd focus on how your clothes fit, your measurements and how you're feeling…
    in How long before you saw the scale go down? Comment by leahsevilla March 2011
  • As a note to TASTE, i love the chana masala curry (chickpea based) it's delicious and doesn't have cream in it (i'm allergic).
    in Indian Cuisine Comment by leahsevilla March 2011
  • Unfortunately the skinny jeans i'm holding onto are a size 24 (European) which is around a 00 or 0 comparatively. I think I should ditch those and aim for a sz 2
    in What size are your "skinny" jeans? Comment by leahsevilla February 2011
  • I need to do this too. I saw a post on MFP that someone else had put up this blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3926473&SPShared=TRUE it really helped me realize that there are SO Many contributors to weight. water retention, bloating, chronic inflammation, foods that are…
    in Ditched the scale!!!! Comment by leahsevilla February 2011
  • I've been sick this last week too and have been way hungrier and also craving bad food. I indulged in most of it because I was feeling crappy and throwing myself a big ol pity party. weighed myself and had lost 4 lbs (obviously won't stick because it's "sick weight") but i do believe you're body burns more while you're…
    in Calories while Sick Comment by leahsevilla February 2011
  • almost 5'1 and goal weight 110...9 lbs to go.
    in 5 ft. women -- what is your weight goal? Comment by leahsevilla February 2011
  • Hey Stroutman81 Just stumbled upon your blog and want to first say thanks for all the great information. second i've got some questions: but to begin, my stats are: Age 24, weight 120 height 5'1 (almost) I am a recovered eating disorder sufferer, and have been practicing normal eating habits for 2 years. I work out…
    in Relatively light people trying to get leaner Comment by leahsevilla February 2011
  • also resembles the cardio section of CorePowerYoga's Sculpt classes...try that+another 45 min of cardio/yoga/lifting. whew
    in World's Fastest Workout? Comment by leahsevilla February 2011
  • I'm the exact same.. just shy of 5'1 (i lie) and at 118. I'd like to be at 105-110...any tips ladies?
    in 5 ft. women -- what is your weight goal? Comment by leahsevilla February 2011
  • It's so nice to find other people who have struggled with being short/losing weight! I'm 5'1 and 119 lbs. I dropped from 125 to 114 in Nov. then shot back up to 119 and want to lose another 9 lbs. I've always heard never to go under 1200 calories...but being so short I dont feel like it applies. How low do you all go? I've…
    in 5'1" and a little extra weight Comment by leahsevilla February 2011
  • I love that the goat cheese is so cheap there. Be careful of their sushi though, it contains wheat and corn products.
    in Trader Joes! Comment by leahsevilla February 2011
  • Wow @cclala that blog is crazy. i always wondered if i was the only one who the scale wouldnt budge...but i fit into smaller clothes. now i know i'm not :)
    in I'm taking a break!!!! Comment by leahsevilla February 2011
  • Thanks for writing this pyro13g. I used to always freak out about an extra or loss of 5lbs when I realized by the next week I had normalized again and when my mom pointed out that she used to gain upwards of 7 lbs a day retaining water. ya never know.
    in I'm taking a break!!!! Comment by leahsevilla February 2011
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