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Yes you can. I can't think of any fish you can't fry. If you are not deep frying, you will need to make sure it's well cooked. So sprinkle your spice and salt and just fry away. If you do decide on batter, almond flour batter is also possible. I tired it with catfish. I didn't quite like it much but I think with cod it…
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Good morning from london. Current weight 182lbs 5.5 height Goal for may. Zero carb. Introduce bpc for breakfast to increase fat intake. Try at intermittent fast. I have tried zero carb for 2 weeks. I have enjoyed it and lost abt 5lbs. However my mood has been dull. Not depressed just not excited. So i am hoping d bpc will…
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Chia seeds are plants, so no, they're not allowed. If it's not from the animal kingdom and it's not tea or coffee, then assume it's on the "off-limits" list for the duration of the challenge. That's what makes it a challenge.[/quote] Thanks. Since this thread started, i have been dabbling around zero carb anyway. So i will…
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I have chia seed two spoon every other day with double cream. Can i still carry on with this on the challenge? daily carb not more than 5g
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I have cream cheese in my egg. Really nice. I have it in my tea also. Also with chia seed. How much protein have you allocated yrself? Mine is 100g.
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Radii thank you so much for sharing that.
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That was me today. I have been doing zero carb for two days just to get the hang of it b4 committing to d may challenge. I was making some low carb veg for hubby's dinner and i found myself craving so badly for some. Fair to say i had 5 green beans.
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I believe there is a Facebook group for low carb and pregnant mums. Quite popular i have heard. If you are interested i can ask around for the name.
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I personally don't expect to loose when I cheat. The body takes 3 days to get to ketosis after cheat days. 3 weeks to start losing again. The way I see it, I am best not cheating. However since we are humans this things happen. I have been stuck on 190 since beginning of Feb after losing 24lbs. I want this woe to be my…
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I guess for me it's d headaches and the back pain. I feel much better on low carb and my brain functions better. No going back.
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I have never had acne however my face has been smooth and nice since lchf. I dont even use make up anymore. Whereas in d past my face would look unwell, tired and exhausted.
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London
