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Great idea to challenge all your "food enemies" in the next few months. I might have to do this myself!
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Zumba is not listed in the MFP catalog. You can either add cardio low intensity or high intensity depending on the class level or use calories burned on your heart rate monitor.
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Hi There! Welcome. I am fairly new too. Feel free to add me
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Welcome to MFP! I am new this week as well, trying to take off ~20lbs. Feel free to add me.
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I agree. I am aiming for 140-145 at 5'4. At my lowest weight after college I was 130. It was so hard to stay that weight. My face looked gaunt and I was basically only eating salads and grilled chicken while working out 2-2.5 hours a day. SO not healthy! I am just not built to be that small.
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Hi, I am new here too! feel free to add me as well. I am trying to lose about 20lbs after gaining it during the last 3 years. Good Luck!
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Since you started working out, have you been doing vigorous exercise often? Back about 5 years ago I lost 60lbs. After losing about 20lbs my TOM stopped for a good 6-8 months until my weight loss leveled off. I went to the dr and he said that it is quite common in women who work out a lot and are losing weight. He told me…
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Feel free to add me as well. I am also new and could use some "gentle" pushing in the right direction.
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Hey, I am 27 and in a very similar situation. i ahve put on about 20lbs in the past 3 years and need to work on that desperately. Good luck to you!
