rtllreed

I've been a runner for about 10 years and I have them constantly. Through Physical Therapy I've learned that I have to ice my shins for 20 minutes every day I run immediately following. If I do this religiously and don't over do the miles/pace, I can keep them under control and pain free. If I try to increase mileage too…

I've been a runner for about 10 years and I have them constantly. Through Physical Therapy I've learned that I have to ice my shins for 20 minutes every day I run immediately following. If I do this religiously and don't over do the miles/pace, I can keep them under control and pain free. If I try to increase mileage too…