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Lastly, as a personal trainer, my clients who are vegan or vegetarian do not get anywhere near the results of those eating a "normal" diet. If you're making the switch for personal reasons - more power to you - but if you think switching to vegetarian/vegan diets will help you lose weight or become healthier, it simply…
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The human body was created through thousands upon thousands of years living the hunter gatherer lifestyle. Obesity is an epidemic that only began when we began eating copius amounts of processed carbohydrates. So thousands upon thousands of years we lived on meat, vegetables, fruit, and maybe small amounts of dairy…
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People love throwing this number around even though there's no evidence to support it
