lexie_s Member

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  • What is your calorie intake on MFP set at? and what is your basic metabolic rate? I only eat 1200 calories a day and I train to burn 400 cals (I use a polar HRM) that has estimated me to lose (600grams) 1.4 pounds a week. I use to do a gym program for an hour and a half and got no where, I now go harder for 40mins…
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