passmetheducksauce Member

add crystal light and/or mio energy liquid enhancer into your water. or drink diet soda

the problem is when are you consuming your fats, proteins and carbs. try eating 1/3 of your daily fat and carb intake for breakfast. this will allow your body to release slow sustained energy throughout the day which prevents you from thinking about food and being hungry. drink plenty of water and eat lots of vegetables…

peanut butter before working out? no. you never want to consume protein or fats before working out because your main fuel for working out is carbohydrates which is stored in the body as glycogen. most of us deplete our glycogen storage within 15- 30 minutes of working out(depends on the intensity). good source of carbs pre…

fat free cottage cheese, greek yogurt, protein bars, peanut butter, some granola bars, liquid egg whites

two extra large eggs scrambled with franks hot sauce and a cup of oatmeal with a dash of cinnamon

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if i saw someone i knew at the gym who is on my mfp friends list i would walk up to them and ask them "hey, do you even lift"

put sesame oil, seafood soy sauce, chopped up garlic and ginger, add some scallions and steam for 10-15 minutes(depends on size and thickness of the salmon steak). or put the salmon in a bowl and add two to three table spoon of cornstarch to it and lather the salmon real good, add a table spoon of soy sauce, add garlic…

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drink lots of water and eat a peppermint candy to suppress your hunger.

you took my last scoop of whey protein powder? i never want to see you ever again.

do you use both albuterol/atrovent(combivent) or just ventolin(albuterol alone) because the combivent is actually a better bronchodilator but check with your doctor because there are so much meds and options for certain individuals since i don't know your condition too well. i'm no doctor, just a soon to be respiratory…

i recommend replacing all the floor exercises you do for your abs with squats, deadlifts, barbell rows. and if you are already doing this, i suggest also doing trunk rotation exercises and standing crunch exercises using the cable column machine. also, perform hanging straight leg lifts and concentrate on keeping the…

NADA!

you have a very ripped midsection

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weigh your meats cooked unless you eat your meat uncooked, in that case you should weigh it uncooked.

if you are consuming 1.0- 1.3g of protein per body weight(in lbs) you should be fine

too much protein can be a bad thing if you do not utilize it meaning if you are not physically active(do little to none strength training) and you consume too much protein it will eventually be store as fat because the body can only process so much protein. too much protein turns lots of strain in your kidneys too. its…

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consume low carb vegetable smoothies for lunch or for a late breakfast to suppress hunger throughout the day while having sustained energy and focus. blend kale, spinach, broccoli, celery, carrots, green beans, cucumbers, stevia(sweetener). Optional: protein powder, egg whites and greek yogurt. i suggest freezing all your…

no problem, i'm feeling friendly today that's why.

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you could go with high fats and low carb diet but the problem is you will not stick to that kind of diet for long as your glycogen storage will eventually be depleted which causes a person to over eat and binge leading to oneself feeling ****ty and depressed for doing so. you need carbs for fuel for activities like your…

in order to shred fat and be able to have a tone midsection you need to generally consume less fats. follow the 40 40 20 macro ratio of protein carbs and fats and you will see a difference and also certain exercises you do at the gym speeds up muscle definition of your abs such as hanging straight leg raises with a slow…

just track your macros. 20% of your daily caloric intake should be fats ONLY.

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Fortune cookie is the heathiest chinese food you can get

3 baconators from wendys and a large cheese fries and spicy chicken nuggets.