passmetheducksauce Member

GET SHIRITAKI NOODLES zero calories, zero carbs, zero fats you can get them at your local asian supermarket and it's usually by the open fridge area. this is how you should prepare it, open the bag and drain out the water thats inside the packet and boil it for 3 minutes or so because the noodles have a fish smell to it.…

one scoop of whey protein powder into a half cup of oatmeal. greek yogurt + protein powder

fruits have a good amount of carbs especially bananas! so watch out for that. if you could, i would suggest skipping breakfast and make your first meal of the day afternoon 12PM, that is if you do not have any metabolic issues or problems. eat more vegetables like brocolli or what i have been eating lately are bok choy,…

go burn it all off.

the water

one nighter (insert sarcasm here)

i go to la fitness and i paid 100 dollars for the entire year. i go through a 5lb tub of whey protein in two months so i say i spend 25 dollars a month of whey protein powder alone.

eat a pizza together

30 married high school principle

chest and back.

Single 22 student

one time i had an elderly woman message me and say "hot body, i look forward to seeing your profile picture on my friends list everyday" creepy, but then again i don't blame her for her actions though. i mean, come on, look at me =)

205

you want to eat all your required cals!

work on your tricep muscles and more importantly, hit the treadmill and do some cardio. HIIT would be best if you have what it takes

not my type . sowwie

no!

underwear model for calvin klein.

i put a teaspoon in my mouth and swish it around like mouthwash for 15-20 minutes. your breath is fresh and it has detox benefits. sometimes i just eat it out the jar. dericious

i tried it for a month and i find no difference in terms of losing body fat. if anything, i lost my sanity because i felt lethargic and tired when consuming low carbs so i stopped doing it. i stick with high carbs and high protein and aim to keep fats under 50 grams per day.

no.

consume dymatize elite whey and optimum nutrition whey protein if you want to look like me. you're welcome.

POPTARTS

cute son.

a nice respectful young lady

if you have the body for it, yes you could and is encouraged to wear a sports bra. if you don't have the body for it, don;t.

all your muscles are sore? i hope you aren't following a full body workout plan and going to failure with each set because that's no good but to answer your question. don't work out when your muscles are sore, just do cardio.

when homosexuals stand around and just stare at me work out. i'm not a homophobic but it's just weird and awkward. although i don't blame them for looking.

9 out of 9. don't believe me, just look at my profile picture. adapting a healthy lifestyle is easy as pie.

this. finally someone who knows what they are talking about.