mamabarton

You lose the newest fat you gained first... the last place your body laid fat is the first place it comes off... it was hard for me to grasp at first. Ive lost 4 pant sizes in 15 pounds, went from a tight 12 to a size 6 and they are finally getting loose!!! but the first 30 pounds barely budged the pant size, keep on…

That is something to be proud of!!! Good job!!!

go get a scale!!! got mine from harbor freight!

a very good friend who lost 100 pounds once told me.. we do not have days where we are good nor bad... its food. It itself is neutral, it is I who make it good or bad... when i have gone overboard, i see it as a chance for my body to maximize its calorie burning potential, i drink lots of water to flush out the toxins and…