Mscrosado1

same issue here, water does help sometimes but what helps me... fruits!!!

i know, i am trying to eat more fruits and veggies. i will work on that also, and i am 5'10

THANK YOU, I WANT TO TONE, I WAS TOLD LIGHT WEIGHTS MORE REPS. THOUGHT I WAS DOING THE RIGHT THING. AND YES I DO DRINK A LOT OF WATER, I JUST FORGET TO ADD IT TO MY DIARY. BUT YOU ARE RIGHT ALSO, PROTEIN IS THE BIGGEST THING ON HERE I SEE I NEED MORE OF

THANK YOU!!! FEELING MUCH MUCH BETTER TODAY

GOOD IDEA, WILL TRY THAT THANK YOU

YOU ARE GOOD, WHAT DO YOU REC THAT I EAT MOSTLY?

OK, THANK YOU ALL, MORE PROTEIN IT IS. ILL DO MY BEST!!!!

I DO STRETCH BEFORE, DURING AND AFTER. EVEN THROUGH OUT THE DAY!! AND YES I DRANK A LOT YESTERDAY. BUT IT WAS ONLY YESTERDAY. LOL MAN I'M GOING DOWN FOR THAT. BUT THANK YOU KINDLY FOR YOUR WORDS OF WISDOM

WOW THANK YOU, I WILL TRY TO EAT MORE VEGGIES THEN. I AM TRYING MY BEST. AND YES AT 1ST IT WAS JUST MY ARMS BUT THEN THE NEXT DAY I DID OTHER PARTS THAT STILL USE THE SAME MUSCLE. I TRY TO WORK OUT A FEW DIFF MUSCLES A DAY THEN EVERY OTHER DAY BACK TO THEM. CAN YOU SEE MY EXERCISE LOG? ALSO I FEEL FULL WITH WHAT I EAT?…

TODAY NOT YESTERDAY, LOL. BUT YES I DID HAVE A BIT MUCH YESTERDAY. AND I AM STARTING TO LEARN TO ENETER EVERYTHING NO MORE QUICK ADD. I SEE A MAJOR DIFF.

I EAT A LOW FAT TURKEY SANDWICH FOR LUNCH EVERY DAY AFTER WOERKING OUT AND SHOWER. IS THAT NOT GOOD, PLEASE CHECK MY DIARY

welcome. i joined two days ago and i love it!!! just make sure to add everything and it will be your bf!! Good Luck

I LOVE ME SOME KFC, BUT YEAH LIKE SOME SAID JUST BE CONSISTANT WITH YOUR WORK OUT. YOU WILL BE FINE, MY GUILTY PLEASURE TODAY IS A GLASS OF WHITE WINE!!! LIQ CAN BE VERY FATTY BUT ITS MY SNACK FOR TODAY, I NEED TO LAY OFF, BUT THIS IS MY DOWN FALL. SO I LEARNED TO PORTION AND BE HAPPY WITH A TASTE THEN THE WHOLE BOTTLE,…