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I'm not sure what your school is like, but my school does make healthy options easier. Make sure you have veggies every meal. See if you can sneak fruit from the dining hall for in between classes or late night snacks. Ignore those quick unhealthy meals as much as possible. I work and go to school full time, and these…
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I eat 1750, and I still lose 2 ish pounds a week. I do walk and exercise though.
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Basically... MFP says you have x amount of calories. Fitbit starts the day saying you have zero. As you do things (even just living and breathing) this number will go up. If it goes above MFP's X amount you will get a positive adjustment. If it is below (likely in morning with negative adjustments on), it will be a…
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So I have been over counting, well, at least I get to enjoy some more chips each time.
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So... here is what I do. Edamame for the win. I eat half a cup to a cup nearly every day. Beans in general, but Black beans, I only like them in soup. Any salads you have, switch to spinach and kale, yes it won't be drastic but it helps. Although I dislike it, Greek yogurt can really help. Stony field organic has a…
