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I have had migraine and take a daily medication. Not sure exactly what triggers mine but I know stress will cause one and one my monthly cycle I used to always get one. Some foods can also trigger them like some wines, cheese and chocolate.
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I am pretty new to this myself. In my second week but things are going well. Seems to be a lot of support and easy to log food and exercise. I also have a droid so I can log from my phone which is great. You can do this. Keep telling yourself that.
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I did weight watcher on-line for a while. This is my second week on this program and so far it is working great. I lost 1 1/2 pounds my first week. I liked weight watchers but didn't want to pay for it. I like that this program in free and I also get the app. on my phone because I have a droid. That is making it really…
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You will have have to post how the MJ Wii game is after xmas. I think that would be a lot of fun also and have been wondering about that one. Can't beat that great music. I was going to wait and have my kids get it for me for xmas but I just started this week and wanted to keep motiviated.
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Thanks for the response 4lafz. I have never even done Zumba so this was all new to me. I got quite a bit perfect (green) for never doing any of it. I figure any movement is better than nothing, if I got lost I just got back in there. I liked the privacy of my house and I could just try it. I have never done a class so I am…
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Good luck to you. I just started last week and so far I am loving the app on my phone and the web site. I decided to start early as well. I know we can do it. Just think how great Christmas of 2011 will be.
