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You don't have to be coeliac to notice a benefit on a gluten free diet. Lots of 'gluten-free' people are just gluten intolerant, not full on coeliac (which shaves the lining off your intestines - nasty). Even when not intolerant, you can notice benefits just by cutting out processed carbs like white breads. I also think to…
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I think it depends on a whole lot of factors. I do gym workouts about 3 times a week and home about twice a week. I find that gym works best for me because once I get there I'm totally in the zone and will work out longer than if I was at home. BUT, my gym is 5 minutes from my home, has ample parking, I never have to wait…
