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I do a balanced shake. 1 cup frozen mixed berries, 1/2 banana, 1 Tablespoon organic almond (or peanut) butter, 1 cup almond milk, 1 scoop protein powder (Though I do a scoop and 1/2). I have double rich chocolate protein. AMAZING shake and balanced. Tip: I mix all but protien in the blender and add protein as it is…
