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I just note the actual “net carbs” in the food notes section at the bottom of my diary. So it will say something like: 31g of total carbs - 6.8g fiber = 24.2g net. Works for me, I think
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Keto SW: 272 (Sept. 29) CW: 266.7 Nov GW: 256 Sunday 11/4: N/A Sunday 11/11 Sunday 11/18 Sunday 11/25 Friday 11/30 I am finally back on Keto and new...hello! I was on Keto back in late 2016-early 2017 and went from 267lbs to 219lbs and then relocated to a new city and state and got depressed and gained it ALL back. After…
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This is such a fantastic story; I really needed to hear this as I head off to the gym this evening. God bless.
